Quit Smoking now
The US Surgeon General has said, “Smoking cessation [stopping smoking] represents the single most important step that smokers can take to enhance the length and quality of their lives.” It’s hard to quit smoking, but you can do it. To have the best chance of quitting tobacco and staying quit, you need to know what you’re up against, what your options are, and where to go for help. Remember, tobacco addiction is both mental and physical. For most people, the best way to quit will be to have a method to change personal habits, and emotional support.
Deciding to Quit Smoking and Making a Plan
Smokers often say, “Don’t tell me why to quit, tell me how.” There’s no one right way to quit, but there are some requirements for quitting with success. Key steps for quitting are covered here.
Make the decision to quit smoking
The decision to quit smoking is one that only you can make. Others may want you to quit, but the real commitment must come from you.
Think about why you want to quit.
Are you worried that you could get a smoking-related disease?
Do you really believe that the benefits of quitting outweigh the benefits of continuing to smoke?
Do you know someone who has had health problems because of smoking?
Are you ready to make a serious try at quitting?
Write down your reasons so you can look at them every time you want to smoke.
If you’re ready to quit, setting a date and deciding on a plan will help move you to the next step.
Set a date and make a quit smoking plan
What’s important about picking a Quit Day?
Once you’ve decided to quit, you’re ready to pick a quit date. This is a key step. Pick a day within the next month as your Quit Day. Picking a date too far away gives you time to change your mind. Still, you need to give yourself enough time to prepare. You might choose a date with a special meaning like a birthday or anniversary, or the date of the Great American Smokeout (the third Thursday in November each year). Or you might want to just pick a random date. Circle the date on your calendar. Make a strong, personal commitment to quit on that day.
How do you plan to quit?
There are many ways to quit, and some work better than others. Nicotine replacement therapy, prescription drugs, and other methods are available. Learn more about ways to quit so you can find the method that best suites you. It’s also a good idea to talk to your doctor or dentist, and get their advice and support.
Support is another key part of your plan. Stop-smoking programs, telephone quit lines, Nicotine Anonymous meetings, self-help materials such as books and pamphlets, and smoking counselors can be a great help. Also tell your family, friends, and co-workers that you’re quitting. They can give you help and encouragement, which increases your chances of quitting for good.
For the best chance at success, your plan should include at least 2 of these options.
Do quit smoking programs really work?
As you make your quit plan, you may wonder about success rates of the many different methods available. Success rates are hard to figure out for many reasons. First, not all programs define success in the same way. Does success mean that a person isn’t smoking at the end of the program? After 3 months? 6 months? 1 year? Does smoking fewer cigarettes (rather than stopping completely) count as success? If a method you’re considering claims a certain success rate, ask for more details on how success is defined and what kind of follow-up is done to confirm the rate.
It’s important to remember that quitting is hard. Quit smoking programs in general seem to have fairly low success rates, but they can still be worthwhile. Only about 4% to 7% of people are able to quit smoking on any given attempt without medicines or other help. Finding a program that fits your needs can make a difference.
What can I do to increase my chances of quitting?
Counseling and other types of emotional support can boost success rates higher than medicines alone. There’s also early evidence that combining certain medicines may work better than using a single drug.
Behavioral and supportive therapies may increase success rates even further. They also help the person stay smoke-free.
Prepare for your Quit Day
Here are some steps to help you get ready for your Quit Day:
Pick the date and mark it on your calendar.
Tell friends and family about your Quit Day.
Get rid of all the cigarettes and ashtrays in your home, car, and at work.
Stock up on oral substitutes – sugarless gum, carrot sticks, hard candy, cinnamon sticks, coffee stirrers, straws, and/or toothpicks.
Decide on a plan.
Practice saying, “No thank you, I don’t smoke.”
Set up a support system. This could be a group program or a friend or family member who has successfully quit and is willing to help you.
Ask family and friends who still smoke not to smoke around you, and not to leave cigarettes out where you can see them.
Think about your past attempts to quit. Try to figure out what worked and what didn’t.
Successful quitting is a matter of planning and commitment, not luck. Decide now on your own plan.
On your Quit Day
Over time, smoking becomes a strong habit. Daily events, like waking up in the morning, finishing a meal, drinking coffee, or taking a break at work, often trigger your urge to smoke. Breaking the link between the trigger and smoking will help you stop.
On your Quit Day go down this list:
_ Do not smoke. This means not at all – not even one puff!
_ Stay busy – try walking, short bursts of exercise, or other activities and hobbies.
_ Drink lots of water and juices.
_ Start using nicotine replacement if that’s your choice.
_ Attend a stop-smoking class or follow your self-help plan.
_ Avoid situations where the urge to smoke is strong.
_ Avoid people who are smoking.
_ Drink less alcohol or avoid it completely.
_ Think about how you can change your routine. Use a different route to go to work. Drink tea instead of coffee. Eat breakfast in a different place or eat different foods.
Be prepared to feel the urge to smoke. It will pass whether you smoke or not. Use the 4 D’s to help fight the urge:
_ Delay for 10 minutes. Repeat if needed.
_ Deep breathe. Close your eyes, slowly breathe in through your nose and out through your mouth. Picture your lungs filling with fresh, clean air.
_ Drink water slowly, sip by sip.
_ Do something else. Some activities trigger cravings. Get up and move around.
Often this simple trick will allow you to move beyond the strong urge to smoke.
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Quit Smoking Magic takes people step-by-step through the process of learning how to banish their cravings for smoking and how to eliminate all marijuana and cigarrete toxins in their body. People will also learn how to reduce the risks of lung cancer, heart attack, and stroke. In addition, the program also reveals to users a step-by-step strategy on how to avoid post-marijuana and cigarette depression, and healthy diet plans on how to speed up their natural physical healing process. People will also know tips to improve the brain power without any medication. Buying the program, people will get a lot of instruction books such as the “Quit Smoking Magic” book, the “How To Whiten Your Teeth” book, the “End Bad Breath” book, and the “How To Clean Your Lungs” book. Thanks to the program, people will feel more confident and enjoy their life.
WHAT IS QUIT SMOKING MAGIC?
This is a program developed with the smoker in mind. This program can help us to kick out this deadly habit within 7 days without any side effects in the future.
This system is built and successfully help many other smoker to completely quit this addictive habits. Comes with 60 days money back guarantee, you have the right amount of time to test and see for yourself to withdraw from nicotine.
In addition, with this guidance you doesn’t need any additional supplement or investment to success. So, you can save your pocket.
HOW DOES QUIT SMOKING MAGIC SYSTEM WORK?
Unlike other programs out there, this amazing program comes with the straight to the point guide without any unanswered question you can think of. Here some of the think you will get:
-You can learn how to quit smoking as fast as possible (there are person who test this and overcome the habit within 7 days).
-You will learn how to avoid restlessness and change in your appetite.
-You will learn how to avoid any unnecessary spending in order to quit this deadly habit.
-It’s normal to get insomnia, once you success. And this book, teach you how to overcome this insomnia.
-You will also learn how to prevent any mood swings and withdrawal symptoms after you quit.
-You will learn how to automatically step out from smoking even you’re not willing to.
What is Included in the Program?
There are several method included in this e-book. But, the main method is called cognitive behavioral therapy. This therapy commonly used by psychologist and doctors to make those who addicted towards alcohol and nicotine to quit their addiction.
Here some of the amazing lesson you will get.
The reason which make smoker failed to pursue their dreams
Why replacing cigarettes with chewing gum, water or food is useless
The three pillars guarantee which can help you to overcome the urge feeling of smoking
The most essential things a smoker must do and what decisions they have to avoid (hint: decision to quit is not enough)
The key of nicotine addiction and how it not addictive as you may think
The 22 core belief which a smoker must eliminate in order to succeed.
WHO NEEDED THE MOST THIS SYSTEM?
This e-book really effective if you already smoking for a long time (like the author). It’s also suitable for those who already tried every program possible but never succeed.
If you have lost hope to quit, this program also for you. Its not only for those who want to free their self from smoke, but also apply to whom are not willing to quit.
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